You've probably seen many different types of therapy mentioned in articles, media posts, directories and counselling websites - and this can be confusing as you might not know what is best for you. The benefit of my integrative training,  is that I am trained in six types of therapy, and have brought them together to work with my clients. The ones I studied are person-centred, Gestalt, psycho-dynamic, family systems, somatic and CBT therapies. The benefit to you of this, is that these methods of counselling can be blended to get the best outcome for you and make therapy something personalised and tailored to your personal situation.